Nursing is an integral part of a health care system. However working in shifts, long duty hours, sleep deprivation and poor work conditions make it one of the most demanding professions as well. ?All these adverse conditions are hazardous for the physical and mental health of a nurse. That is why musculoskeletal injuries, especially chronic back pain is more prevalent amongst nurses as compared to general working professionals.? With time, nurses learn to live with the discomfort and ignore pain, assuming that it will go away in some time. However it returns and in no time it becomes chronic.
Nurses? wellbeing is as critical, as is the health of the patients they are looking after. Improving work environment by following Ergonomics guidelines is an ideal recourse but that is not possible instantaneously and in all situations. Taking good self care through Clinical Pilates is an immediate recourse that nurses can adopt to get rid of pain and to improve their lifestyle.
Clinical Pilates, the modified version of original Pilates, is especially beneficial for nursing professionals since it helps to boost the performance of mind and body.? Clinical Pilates concentrates on enhancing the performance of the core that is the abdomen and oblique muscles which are specifically important for nursing professionals.
Occupational reasons of pain and injury to a nurse
A)????? Injury or pain due to impact: Most of the hospitals do not have ?no-lift? policy and the nurses have to lift and transfer the patients. A patient typically weighs 60-120 kg. Manoeuvring lifting devices and moving furniture are also a part of the daily routine of a nurse. All of these activities may not be in comfortable limits of a nurse who has mediocre health and fitness ? impacting on the muscles of the back and potentially resulting in injury or pain.
B)????? Injury or pain due to repetitive movements: Bending, standing or holding in awkward positions regularly or sustained.
How Clinical Pilates Perth Relieves Pain!
Lower back, neck and shoulders are the most affected areas. Clinical Pilates is naturally equipped to deal with this pain since the lower back is part of the core of our body and the basic theory of Clinical Pilates is to strengthen the core. Clinical Pilates Perth will work in two modes:
1.????? Pain Relieving Exercises ? Clinical Pilates Perth will train you with specific exercises that help relieve the pain. These are specific to a muscle group and help to loosen the tightness around muscles, thus giving you relief from pain. The stretching exercises will help to attain structural alignment, correct the posture and prevent the pain from coming back.
2.????? Strengthen the Core ? The core consists of abdominal muscles that support the whole body. Weak muscles around this area result in lower back pain and stress the muscles of the neck and shoulders as well. Clinical Pilates Perth will help you undertake core muscle strengthening exercises and you will be working towards eliminating the cause of back pain. With Clinical Pilates you will know how to walk, sit, stand, bend so that your spine is aligned correctly and you do not experience any discomfort.
Benefits of Clinical Pilates for Nurses
Clinical Pilates helps relieve you of pain and stops it from coming back. It also becomes a way of life since it helps you to find a newer and stronger self who not only has a strong core to endure the occupational physical stresses but a tough mind to handle the professional challenges more efficiently. You will see a marked difference in your efficiency since Clinical Pilates will benefit you with the below.
The range of motion exercises allows better movement of muscles and you will feel you can bend a body part or move a joint to a greater extent, thus increasing your overall flexibility. Your functional fitness is at its best and you are able to do daily activities with far less effort.
With Clinical Pilates you will learn to keep your stomach in, hold your shoulders high, lose your tail bone, and discover your neutral spine and much more to maintain a correct posture, whether you are at the hospital or at home. The corrected posture will help prevent the pain from coming back and will allow you to find your energetic self again.
Training in Clinical Pilates helps you take control of your body and feel the synergy from within. The muscles are loose and relaxed and stress is the last thing to affect you.
- Better Breathing Techniques
You can manage the long shift hours and all the physical activity won?t leave you huffing and puffing since now you know to breathe deep, expand your lungs and your diaphragm is strengthened.
- Enhanced Mental Concentration
Attention span is much higher since the continuous discomfort is now gone and you can concentrate on your professional and personal life.
- Lose Fat and Gain Muscle Tone
Clinical Pilates will help lose the unwanted body fat and effectively tone up the muscles. Toned muscles, in turn will help in better improved physical activity.
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